9 Healthy Snacks for Toddlers
They say that toddlers are always on the go, but I’d like to suggest another truth: they’re always hungry! These 9 healthy snacks for toddlers will help keep those little tummies satisfied.
It’s the small bites that keep them energized and happy throughout the day. For that, I think these snacks deserve some attention.
Here’s the thing: finding nutritious snacks that toddlers will actually eat can be a challenge. Making healthy choices for our kids isn’t always easy, especially with picky eaters. But it doesn’t have to be.
I’ve put together nine of the tastiest, healthiest, and easiest snacks for toddlers. This list covers the essentials, so sit back and let’s find some snacks that your toddler will love.
1. Mini Applesauce Muffins
These mini applesauce muffins are perfect for tiny hands and tummies. Made with whole wheat flour and sweetened with natural applesauce, they offer a wholesome snack option for toddlers. They’re soft, moist, and just the right size for a quick bite. Plus, they’re easy to pack for on-the-go snacking.
2. Snack Cookies
Snack time just got more exciting with these healthy organic snack cookies. They’re made with whole ingredients like oats, bananas, and a touch of honey. These cookies are soft and chewy, making them easy for toddlers to eat. They also contain no refined sugars, so you can feel good about offering them as a treat.
3. Frozen Applesauce Bits
Frozen applesauce bits are a refreshing and nutritious snack that’s perfect for warm days. Simply freeze spoonfuls of applesauce on a baking sheet, and you’ll have a cool treat that’s both fun to eat and good for your little one. These bits are easy to make and store, providing a quick snack option that’s always on hand.
4. Carrot Zucchini Toddler Muffins
Packed with veggies, these carrot zucchini toddler muffins are a great way to sneak some extra nutrients into your child’s diet. They’re gluten-free and dairy-free, making them suitable for kids with dietary restrictions. The natural sweetness of the carrots and zucchini, combined with a hint of cinnamon, makes these muffins a hit with toddlers.
5. Toddler Breakfast Oat Cups
Toddler breakfast oat cups are a versatile and nutritious option for busy mornings. These oat cups can be customized with various fruits and flavors, providing a balanced mix of fiber and protein. They’re baked to perfection and are easy for little hands to hold, making breakfast time hassle-free.
6. Paleo Broccoli “Cheese” Sticks
For a savory snack, try these paleo broccoli “cheese” sticks. Made with almond flour and nutritional yeast, they offer a cheesy flavor without any dairy. These sticks are packed with broccoli, making them a nutritious and fun way for toddlers to enjoy their veggies.
7. Avocado Chocolate Chip Cookies
Avocado chocolate chip cookies offer a unique twist on a classic treat. The avocado adds a creamy texture and healthy fats, while the chocolate chips provide a touch of sweetness. These cookies are soft and delicious, perfect for satisfying a sweet tooth in a healthier way.
8. Soft Roasted Chickpeas
Soft roasted chickpeas are a crunchy, protein-packed snack that’s perfect for toddlers. Seasoned with honey and cinnamon, they have a pleasant sweetness that kids love. They’re easy to make and can be stored in an airtight container for a quick, nutritious snack on the go.
9. Healthy Homemade Granola Bars
These healthy homemade granola bars are soft and chewy, making them ideal for toddlers. They’re made with oats, nut butter, and a mix of dried fruits and seeds, providing a balanced snack that’s full of fiber and healthy fats. These bars are great for breakfast or an afternoon snack, offering a convenient and nutritious option.