Chia Seed French Toast – A Nutritious Twist on a Breakfast Classic

Are you looking for a way to make your French toast even more nutritious and satisfying?

This unique twist on the breakfast favorite packs a powerful punch of protein, fiber, and omega-3s, thanks to the addition of nutrient-dense chia seeds.

Whether you’re trying to start your day off right or simply craving a delicious and wholesome meal, this recipe is sure to become a new go-to in your household.

Chia Seed French Toast Recipe


To make this healthy and delicious chia seed French toast, you’ll need the following:

  • 8 slices of day-old bread (whole grain or gluten-free options work great)
  • 4 large eggs
  • 1 cup milk (dairy, almond, or oat milk all work well)
  • 2 tablespoons chia seeds
  • 1 tablespoon maple syrup (or honey)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • Butter or coconut oil for cooking
  • Fresh berries, sliced almonds, or maple syrup for serving (optional)


  1. In a shallow bowl, whisk together the eggs, milk, chia seeds, maple syrup, vanilla, cinnamon, and salt until well combined.
  2. Dip the bread slices into the chia seed mixture, coating both sides.
  3. Heat a large skillet or griddle over medium heat and melt a small amount of butter or coconut oil.
  4. Cook the chia seed French toast in batches, for 2-3 minutes per side, until golden brown.
  5. Serve the chia seed French toast warm, topped with fresh berries, sliced almonds, or a drizzle of maple syrup, if desired.

Chia seed French toast is a nutritious and delicious way to start your day. The addition of chia seeds not only adds a boost of nutrients, but also a pleasant crunch that complements the soft, custardy texture of the French toast. Whether you’re looking to fuel up for a busy day or simply want a healthier breakfast option, this recipe is sure to become a new household favorite.

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