Chia Seed French Toast – A Nutritious Twist on a Breakfast Classic
Are you looking for a way to make your French toast even more nutritious and satisfying?
This unique twist on the breakfast favorite packs a powerful punch of protein, fiber, and omega-3s, thanks to the addition of nutrient-dense chia seeds.
Whether you’re trying to start your day off right or simply craving a delicious and wholesome meal, this recipe is sure to become a new go-to in your household.
Ingredients
To make this healthy and delicious chia seed French toast, you’ll need the following:
- 8 slices of day-old bread (whole grain or gluten-free options work great)
- 4 large eggs
- 1 cup milk (dairy, almond, or oat milk all work well)
- 2 tablespoons chia seeds
- 1 tablespoon maple syrup (or honey)
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- Butter or coconut oil for cooking
- Fresh berries, sliced almonds, or maple syrup for serving (optional)
Instructions
- In a shallow bowl, whisk together the eggs, milk, chia seeds, maple syrup, vanilla, cinnamon, and salt until well combined.
- Dip the bread slices into the chia seed mixture, coating both sides.
- Heat a large skillet or griddle over medium heat and melt a small amount of butter or coconut oil.
- Cook the chia seed French toast in batches, for 2-3 minutes per side, until golden brown.
- Serve the chia seed French toast warm, topped with fresh berries, sliced almonds, or a drizzle of maple syrup, if desired.
Chia seed French toast is a nutritious and delicious way to start your day. The addition of chia seeds not only adds a boost of nutrients, but also a pleasant crunch that complements the soft, custardy texture of the French toast. Whether you’re looking to fuel up for a busy day or simply want a healthier breakfast option, this recipe is sure to become a new household favorite.
